COMO EL EJERCICIO FISICO PUEDE HACERTE MEJOR EN EL TRABAJO - Jatro BCN

COMO EL EJERCICIO PUEDE HACERTE MEJOR EN EL TRABAJO

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Motivación, energía, creatividad, reducir el estrés o mejorar el descanso. ¿Son estas las aptitudes que te gustaría mejorar? También son algunos de los beneficios que puedes conseguir solo con 30 minutos de ejercicio diario. 

No es ninguna sorpresa que el deporte mejora nuestra calidad de vida y rendimiento. Pero te sorprenderán la cantidad de cosas que puedes aprender y como puede mejorar en tu eficacia en el trabajo. 

Te animamos a que con este post descubras todos los beneficios del deporte, y como introducirlo en tu día a día. 

Marcarnos una rutina de ejercicio puede ayudarnos a mejorar nuestra disciplina y a cumplir los objetivos que nos marcamos, tanto en la práctica del deporte como en el trabajo. Además, mejorar nuestro rendimiento deportivo, nos motiva y energiza. 

Para mejorar la motivación, una buena manera de empezar es con entrenamientos de running, donde el ritmo y la distancia lo marcas tú. 

Otro de los beneficios conocidos del running es que mejora la concentración y abstracción, no solo cuando estamos corriendo, un momento en el que ponemos la mente en blanco para concentrarnos en la carrera, sino que ese efecto nos dura durante el día. 

En nuestro equipo tenemos a más de un adicto al running, y las zapatillas de correr son casi uniforme en la oficina. También puedes inspirarte en las historias de estos runners. 

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El estrés es una de las cosas que más nos afecta en el trabajo y que puede afectar a nuestro rendimiento, para ello, los expertos recomiendan iniciarse en el yoga, ya que estos entrenamientos nos ayudan a relajar los músculos y la mente, mejorando el descanso y la gestión del estrés. 

Otro de los beneficios del yoga es que es totalmente compatible con nuestra jornada de trabajo, no hace falta prácticamente material y solo con 15 minutos al día podemos conseguir resultados. Así que no recurras a excusas, o a decir que el trabajo te tiene estresado y prueba una de estas rutinas que te recomendamos.

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El golf es otro de los deportes más completos y saludables tanto para el cuerpo como para la mente. Es una actividad ideal para los amantes de la naturaleza, ya que en los campos de golf se puede disfrutar del aire libre, aire puro y los campos verdes silenciosos. Además de ser un deporte de bajo impacto, se dice que reduce los niveles de estrés.El golf exige un alto nivel de concentración y equilibrio, practicarlo estimula el cerebro y podría ayudar a mejorar tu paciencia y tus niveles de organización en el ámbito laboral.

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Si te aburren las carreras largas y prefieres hacer ejercicios rápidos y diferentes, puedes empezar con rutinas y circuitos de ejercicios, hay miles de combinaciones posibles y la mayoría se pueden hacer desde casa y sin material de gimnasio. 

Este tipo de ejercicio hace que trabajes con una explosión de energía lo cual nos genera una sensación de felicidad, mejora la seguridad y la autoestima. 

Los ejercicios rápidos y cortos también piden coordinación y nos hacen desarrollar nuevas habilidades lo cual fomenta la creatividad y concentración. 

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Como ves, hay miles de formas de practicar deporte y estamos seguros de que hay alguna que funciona para ti. Ya no puedes echarte atrás y más sabiendo todos los beneficios que tiene. Solo necesitas un poco de tiempo (lo puedes restar del que pierdes mirando el móvil), ropa cómoda y las zapatillas ideales. 

Y encontrar las zapatillas perfectas es casi tan importante, y a veces más difícil, que encontrar el tipo de ejercicio que mejor encaje contigo. Pero tampoco es necesario ser un experto para decidir cuáles son las más adecuadas. Te recomendamos que optes por un diseño ligero, pero con amortiguación, que deje respirar, pero con suficiente sujeción y sobre todo con mucho estilo. 

La verdad es que la nueva colección de Cole Haan y la llegada del buen tiempo nos han devuelto la motivación para volver a ponernos a tope con el deporte. Así que te animamos a que encuentres tus nuevas zapatillas y te sumes al estilo de vida deportivo. 

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¡Aprovecha ahora y llévate una mascarilla de tela de regalo con la compra de un artículo de Cole Haan!

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